The Ultimate Self-Care List For Enjoying The Holiday Season

The Ultimate Self-Care List For Enjoying The Holiday Season

10 Of The Best Tips To Accomplish Your Happy New Year Wishes

1. Use Long Queues To Your Advantage

2. Let Go Of Perfection

3. Actively Listen And Connect With Others

4. Grab A Pen And Paper And Do A Brain Dump

5. Reflect On The Person You Want To Be

6. Take A Deep Breath And Release Any Tension You’re Holding

7. Treat Yourself Without Feeling Guilty

8. Give Yourself Permission To Say No

9. Try One Of These Grounding Techniques To Regain Balance And Composure

  • Go outside, take off your shoes and socks, and feel the grass, dirt, sand, or stone beneath your feet. Notice the temperature, texture, the wind, sun, or the rain. Close your eyes, Take a deep breath, sigh out through the mouth as you soften your shoulders.
  • A great one at the dining table; If you are sitting, feel the chair under you and the weight of your body and legs pressing down onto it. Notice the pressure of the chair or floor or table against your body and limbs.
  • Hold a mug of tea or your morning coffee in both hands and feel its warmth. Inhale its scent. Don’t rush drinking it; take small sips and savour it.
  • Stop and Listen. What can you hear? Is the sound near or far? Notice and name the sounds.

10. Enjoy Every Single Moment

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Belen is the Managing Editor of Caviar Feeling, a Coolhunter who loves self expression through fashion and a Green Foodie by choice, she loves her morning

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Belen

Belen

Belen is the Managing Editor of Caviar Feeling, a Coolhunter who loves self expression through fashion and a Green Foodie by choice, she loves her morning

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